FIREFIGHTER TOOLBOX PRESENTS |
Firefighter Functional Fitness Book
The Essential Guide To Optimal Fire Ground Performance
FOR SALE JULY 20, 2016
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Firefighter Functional Fitness Lessons Shared |
- Understand the history of health related LODDs in the American fire service.
- Learn why firefighter functional fitness is so important, and learn HOW to achieve the best version of you.
- Learn the 4 Pillars of Firefighter Functional Fitness
- Get no-nonsense guidance on programming your functional fitness workouts for the beginner, intermediate, and advanced fitness levels
- Learn "The Big 8" of functional physical fitness and why they are so important to firefighters.
- Learn why recovery and rest, proper hydration, and sensible nutrition are so important to firefighters and how to improve in each area.
- Get dozens of functional exercises that you can use to improve your fire ground performance.
- Get valuable action steps in each chapter so you can begin making improvements immediately.
BONUSES |
- For the Fire Chief: Addressing Organizational barriers to health and fitness.
- The Importance of annual medical evaluations.
- Designing and Implementing a departmental physical fitness assessment program.
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Follow up emails from us in the next few months.